Classes & Workshops

Regular classes

triyoga

Triyoga Soho – Tuesdays 4.30pm – 5.45pm – Iyengar Yoga Community Class

Triyoga Soho – Fridays 4.30pm – 5.45pm – Iyengar Yoga Open Level

Virgin_Active

Virgin Active Chelsea – Thursdays 12.30pm – 2.00pm – Iyengar Yoga Open

Virgin Active Chelsea – Thursdays 7.15pm – 8.45pm – Iyengar Yoga Open

Virgin Active Notting Hill – Sundays 10.00 – 11.30am Iyengar Yoga Level 2

Virgin Active Notting Hill – Sundays 11.35am – 12.35pm Iyengar Yoga Level 1

 

 

Workshops

Friday July 26th 7.30pm – 9.30pm Iyengar Yoga Level 1+ 2 Workshop

at Triyoga Soho

Supta Padangustasana 2

Have you started practicing Iyengar Yoga recently? Do you want to challenge yourself a little more? In this workshop we will be looking at some of the level 2 asanas and pranayama for continuing beginners and more experienced students. There will also be an introduction to some of the philosophical concepts of Yoga.

In this workshop you will:

 – practice standing asanas to enliven the legs and spine.

– work on inverted postures like pinca mayurasana, full arm balance, headstand and shoulderstand.

– finish with some supported asanas and pranayama.