Triyoga Soho – Tuesdays 4.30pm – 5.45pm – Iyengar Yoga Community Class
Triyoga Soho – Fridays 4.30pm – 5.45pm – Iyengar Yoga Open Level
Virgin Active Chelsea – Thursdays 12.30pm – 2.00pm – Iyengar Yoga Open
Virgin Active Chelsea – Thursdays 7.15pm – 8.45pm – Iyengar Yoga Open
Virgin Active Notting Hill – Sundays 10.00 – 11.30am Iyengar Yoga Level 2
Virgin Active Notting Hill – Sundays 11.35am – 12.35pm Iyengar Yoga Level 1
Friday July 26th 7.30pm – 9.30pm Iyengar Yoga Level 1+ 2 Workshop
at Triyoga Soho
Have you started practicing Iyengar Yoga recently? Do you want to challenge yourself a little more? In this workshop we will be looking at some of the level 2 asanas and pranayama for continuing beginners and more experienced students. There will also be an introduction to some of the philosophical concepts of Yoga.
In this workshop you will:
– practice standing asanas to enliven the legs and spine.
– work on inverted postures like pinca mayurasana, full arm balance, headstand and shoulderstand.
– finish with some supported asanas and pranayama.