It’s been great to see so many of you at classes the last few months. Do keep coming along, and come and have a chat after the class.
Portugal Retreat special discounted price!
I am doing a special offer on my week long yoga holiday in Portugal. If you book before May 25th there is a discounted price. So if you’re thinking about spending a week in the sun before the school holidays and enjoying a healthy week away, then click on my website to book or find out more.
Triyoga workshop Friday July 26th
I will be running an Iyengar Yoga workshop at Triyoga Soho on July 26th. The focus of the workshop will be to deepen understanding of Level 1 postures and move up to Level 2 postures and will be in Studio 2 which is large and has ropes too. This includes headstand and some of the more challenging standing and seated postures. There will also be an opportunity for some relaxation and pranayama at the end of the class.
Triyoga Soho – Tuesdays 4.30pm – 5.45pm – Iyengar Yoga Community Class
Triyoga Soho – Fridays 4.30pm – 5.45pm – Iyengar Yoga Open Level
Virgin Active Chelsea – Thursdays 12.30pm – 2.00pm – Iyengar Yoga Open
Virgin Active Chelsea – Thursdays 7.15pm – 8.45pm – Iyengar Yoga Open
Virgin Active Notting Hill – Sundays 10.00 – 11.30am Iyengar Yoga Level 2
Virgin Active Notting Hill – Sundays 11.35am – 12.35pm Iyengar Yoga Level 1
Posture of the month
Urdhva Prasarita Padasana
This posture has many benefits, including improved digestion, toning the abdominal muscles and strengthening the legs and spine.
It can be done either actively lifting the legs up from the floor and keeping the arms extended by the sides. Press the arms down and extend the legs up, keeping the legs totally straight.
It can also be done with legs against the wall to relax the brain, heart and lungs. A great way to work if you have tight hamstrings or are stiff.