May Newsletter

It’s been great to see so many of you at classes the last few months. Do keep coming along, and come and have a chat after the class.
Portugal Retreat special discounted price!
I am doing a special offer on my week long yoga holiday in Portugal. If you book before May 25th there is a discounted price. So if you’re thinking about spending a week in the sun before the school holidays and enjoying a healthy week away, then click on my website to book or find out more.
Triyoga workshop Friday July 26th
I will be running an Iyengar Yoga workshop at Triyoga Soho on July 26th. The focus of the workshop will be to deepen understanding of Level 1 postures and move up to Level 2 postures and will be in Studio 2 which is large and has ropes too. This includes headstand and some of the more challenging standing and seated postures. There will also be an opportunity for some relaxation and pranayama at the end of the class.
Regular classes

Triyoga Soho – Tuesdays 4.30pm – 5.45pm – Iyengar Yoga Community Class

Triyoga Soho – Fridays 4.30pm – 5.45pm – Iyengar Yoga Open Level

Virgin Active Chelsea – Thursdays 12.30pm – 2.00pm – Iyengar Yoga Open

Virgin Active Chelsea – Thursdays 7.15pm – 8.45pm – Iyengar Yoga Open

Virgin Active Notting Hill – Sundays 10.00 – 11.30am Iyengar Yoga Level 2

Virgin Active Notting Hill – Sundays 11.35am – 12.35pm Iyengar Yoga Level 1

 

Posture of the month
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Urdhva Prasarita Padasana
This posture has many benefits, including improved digestion, toning the abdominal muscles and strengthening the legs and spine.
It can be done either actively lifting the legs up from the floor and keeping the arms extended by the sides. Press the arms down and extend the legs up, keeping the legs totally straight.
It can also be done with legs against the wall to relax the brain, heart and lungs. A great way to work if you have tight hamstrings or are stiff.
 

Action and Directionality in Asana

One of the main principles in Iyengar Yoga is concerned with working within the asanas to establish correct action and appropriate directionality. Much of the credit for this blog must go to my senior teacher Alaric Newcombe who introduced me to this concept.

Action in my understanding is: “what you do whilst going into the asana and whilst in the asana to improve the asana itself.”

Directionality as I understand it is: “the directional movement of parts of the body, muscles or bones” (ie. upwards, downwards, left, right, towards the ceiling or floor)

If we look at a straightforward asana like Urdhva Mukha Svanasana, the actions might include: “spread the palm of the hand” “roll the wrist towards the thumb” “move the coccyx in” and “move the shoulder blades into the back”.

The directionality of this asana is more concerned with big movements: “lift the thighs up” “move the chest forwards and up” “stretch the heels back“.

Urdhva Mukha Svanasana
Urdhva Mukha Svanasana with heels raised (Upwards Facing Dog asana)

Differentiating between these efforts can genuinely help to improve understanding of an asana and how to work. In the initial stages of learning we might be more concerned with the directionality and shape of the asana. Once there is some understanding of these broad strokes (you can imagine a painter learning to use a brush and creating the strong outlines of a painting), we can begin to add more detail and refinement within the shape.

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Then we begin to find that action and directionality are intrinsically linked and that the more we learn to hone the actions, the better our sense of direction within the posture. Like reading a map, we begin to find that the landmarks help to guide us where we want to go, in spite of variables that will undoubtedly come in our way. On any given day we may find that the direction is harder to access, so we can work on the actions and see if it comes. On another day, the direction may be there but the actions may not be as accessible…So we work with what we have to create the best piece of art we can in that moment.

 

Iyengar Film

Exciting news!! The film about Iyengar’s life and work has received it’s first screening in Vancouver in Canada. Hopefully this means that it won’t be too long before we can see it in London.

 

 

 

Starting a home practice

For many people, the idea of starting to practice yoga at home seems daunting. Is there enough time between family duties, work, social life? What if I do something wrong? Can I justify spending time doing some yoga when there is so much to do? These are all questions that trouble us and lead us to put off home practice until another time. Yet, it would be great to experience the feeling that we have after a good class on a more regular basis.

Here are some simple tips that could help you make a start:

1. Create space

You don’t need much room to practice yoga (believe me I have managed in the most tiny hotel rooms, train carriages as well as in the great outdoors). A spot in your bedroom/living room where you can stand and spread your arms will suffice. Make sure it’s clean and that you can find some quiet there at the time when you want to practice. Creating space also involves making time. Whether it’s in the morning or after work doesn’t matter as long as you claim some time as your own. Yoga mats are not essential but it helps to get you going just rolling the mat out and telling yourself it’s time to start your practice. You can buy them at http://www.yogamatters.com

2. Start with something simple.

We often do many different postures during Iyengar yoga classes and it is sometimes difficult for beginners to remember instructions and repeat them on their own. So, just begin with what you can remember. See if you can recall the postures that you enjoyed during the class and have a go.

3. No time pressure.

If you only have time for 10 mins of practice to start with that’s fine. When I first began practicing at home I would do 10 mins or so of stretching before going to work. It started every now and then and grew the more I developed an interest. Don’t put pressure on yourself to do too much. Just do what you feel like and enjoy it!

4. Ask questions.

If you want some advice about your practice, ask your teacher. He/she will be able to advise you on sequencing (the order of the postures), relieving pain and discomfort, practicing during menstruation or pregnancy and much more. Remember, all Iyengar yoga teachers are extremely well-trained and it’s their job to know these things!

5. Anytime anywhere!

Remember you can do yoga anytime anywhere. Don’t be ashamed to practice yoga wherever you can. Sometimes, the need to stretch is strong and whether you’re at your office, on a train or bus, in a restaurant or in the supermarket checkout queue, just do what you’ve got to do. I’ve had some great conversations with people at train stations who have asked what I’m doing and this has sparked fascinating conversations.

6. Recognise!

Finally, if you’ve managed to fit in a bit of yoga practice in your busy schedule, recognise it and enjoy the feeling of accomplishment! The journey has begun and it will be immensely rewarding, however far you choose to take it.

Enjoy your practice!

Guy Brickley